Revision Worksheet | Class V | EVS

Class V                                                              Subject:EVS

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Lesson - 10

Food & Health

Fill in the Puzzle with the clue given in the tracker below:

Across

1. Iodine

3. Iron

4. Vitamin B

5. Vitamin C

6. Vitamin D

Down

1.    Calcium                               

					1	2
			3
				4
						5
6

Tracker:

Name of the Vitamins & Minerals	Sources	Symptoms	Deficiency disease
Vitamin A	Papaya, Carrot, Ripen yellow coloured fruits,	Dryness of eyes, improper vision	Night blindness
Vitamin B	Eggs, milk, meat	Digestion problem,          weakness in muscles High heart rate	Beriberi, skin disorders
Vitamin C	Citrus  fruits like lemon, orange, Amla, Tomatoes	Spongy and painful gum	Scurvy
Vitamin D	Milk, fish, eggs	Bones are not formed properly	Rickets and osteoporosis
Vitamin E	Vegetable oils like Coconut oil, ground nut oil	Muscle cramps	Skin and muscle disorder
Vitamin K	Spinach, cabbage, green leafy vegetables	Affects clotting of blood	Haemorrhage
Iron	Cereals, green leafy vegetables, meat, pulses	Feeling weak	Anaemia
Calcium & Phosphorus	Milk, green leafy vegetables, pulses, cereals	Deformity in bones and weak teeth	Osteoporosis in adults and Rickets in children
Iodine	Fish and salt	Swelling in the neck	Goitre